Neglect is when a child or young person does not get the basic care and support that they need to feel safe, healthy and loved by their caregivers. It’s a type of abuse that can happen over time and can have a big impact on your well-being.
Sometimes, a parent or carer may be struggling with their own problems like money, mental health issues or substance use. However, it is still important to know that you deserve help and support. Most importantly: you are not to blame if you are not getting the things you need!
It’s normal to feel confused, especially if neglect has been happening for a long time. You might not even realise it is neglect — it might just feel like your “normal.” But everyone has the right to be cared for properly.
Neglect is not always easy to see, but it is just as serious as other kinds of abuse. Everyone deserves to feel cared for and supported — and that includes you.
Types of Neglect
- Physical neglect: Not having enough food, clean clothes or a safe and clean place to live.
- Supervisory neglect: Being left alone for long periods or having to take care of yourself or others more than is expected for your age.
- Medical neglect: Not getting help when injured or sick.
- Emotional neglect: Not getting love or care from a parent or carer and feeling ignored or rejected.
- Educational neglect: Missing school often or not going at all (without a good reason).
How Neglect Can Make You Feel
Living with Neglect can affect your mind, body, and emotions. You may feel:
- Unloved or unwanted
- Lonely or left out
- Worried or scared
- Like you have to take care of yourself all the time
- Like you’re not important
Why It Matters
Being cared for helps young people grow up safe, healthy and confident. When that care is missing, it can make it harder to focus on school, to trust others or to feel good about yourself. You deserve to feel good about yourself. Getting help can make a big difference.
What You Can Do
If you think you or someone you know is being neglected, it’s important to speak up. Here’s what you can do:
Talk to a trusted adult – like a teacher, school counsellor, relative, or neighbour.
Remember – it’s never your job to fix it on your own. Adults have a responsibility to keep young people safe.
You Are Not Alone
Lots of young people go through neglect and feel unsure about what to do. Reaching out is a brave and important step. You deserve to be safe, supported and cared for — always.
