You’re Not Alone, We’re Here to Help

Our teen mental health services empower young people with coping strategies, emotional support, and the guidance they need to reach their full potential on island and online.

We're Here for You

Whether it’s school pressure, family struggles, or social stress, we connect teens with the right tools, people, and programs to help them cope and thrive.

Explore resources by clicking on the categories below.

Anxiety and Worrying
Experiencing worry and anxiety is a common part of adolescence. As you navigate new challenges and responsibilities, it's natural to feel uneasy or stressed at times; however, when these feelings become overwhelming or persistent, they can interfere with daily life and well-being. What Is Anxiety? Worry typically involves concerns about potential problems or uncertainties, often focusing on "what if" scenarios. It's a natural response to situations where the outcome is unknown. Anxiety, on t
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- Anxiety
- Mental Health
Bullying
Bullying refers to repetitive, intentional behaviour aimed at causing harm, fear or discomfort to another person. It often involves a power imbalance where the person bullying asserts control over the individual being targeted. Bullying can happen physically, verbally or online. It’s important to remember that bullying is not the same as a single argument or playful teasing. Those can happen between friends, but bullying is meant to hurt and is never OK. Bullying is not just a one-time thing,
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- Racism
- Anxiety
- Mental Health

Popular Resources

We make it easy for teens to find support—counseling, mindfulness apps, hotline access, and school-based programs are all available to meet them where they are.

You’re Not Alone, We’re Here to Help

We're Here for You

Anxiety and Worrying

Bullying

Popular Resources